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This title includes a cardiologist's revolutionary weight-loss plan that allows dieters to enjoy good carbs while still losing weight. The glycemic index has been the basis of many popular diets. But it doesn't take into account the serving sizes people actually eat and eliminates too many foods for dieters to stick with it. Now Dr. Robert Thompson's breakthrough program uses the glycemic load - the glycemic index adjusted for serving size - to take the GI a step forward. The glycemic load is a more accurate and effective tool in controlling weight and insulin resistance, allowing dieters to eat more foods while still burning fat, cutting cravings, and speeding up their metabolism. Safe, simple, and scientifically proven, it's the smartest weight-loss plan yet.

Ana loves stories. She often makes them up to help her little brother fall asleep. But in her small village there are only a few books and she has read them all. One morning, Ana wakes up to the clip-clop of hooves, and there before her, is the most wonderful sight: a traveling library resting on the backs of two burros all the books a little girl could dream of, with enough stories to encourage her to create one of her own. A wide-ranging collection of quotes from the new Pope's writings and speeches, revealing his opinions on the moral issues surrounding the Catholic Church today. Pope Francis won the hearts of Catholics all over the world when he was elected in March 2013, with his natural humility and commitment to putting those who are poor at the centre of his mission. Jorge Mario Bergoglio - the 265th successor of St Peter and the first non-European Pope in over 1200 years - has encouraged people to live simpler lives and shown the world a more compassionate face of Catholicism, bringing fresh hope for a renewal in the Church. In his Christian Heroes Gift Set (6-10): Christian Heroes: Then & Now free ebook own life, he has long demonstrated both his belief in simplicity and his concern for those who are poor, refusing to live in palatial accommodation during his tenure as a cardinal in Buenos Aires, riding the bus to work and even persuading the diocese to allow a group of poor missionaries to live in the official residence. 'Pope Francis in His Own Words' has been compiled to give Catholics and non-Catholics alike an insight into the thoughts of the new pontiff.

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Author: Rob Thompson
Number of Pages: 240 pages
Published Date: 16 Apr 2009
Publisher: McGraw-Hill Education - Europe
Publication Country: London, United States
Language: English
ISBN: 9780071462693
Download Link: Click Here
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